Thursday, April 14, 2011


Zercher Squat - 1Rm (275lb)
SSP 5x5/5 @45lb
Ground GHD 3x8
TTB 3x8

Wednesday, April 13, 2011

Triple Cindy AMRAP11
15 Pullups
30 Pushups
45 Squats
Run(approx. 250m)
2 rounds 3 pullups

Tuesday, April 12, 2011

Rest Day
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