Front Squat 3x3reps; 2x2reps; 1x1reps
225, 235, 245
265 , 280
300 (fail)

Three rounds for time of:
Row 800 meters
2 pood Kettlebell swing, 30 reps
15 Pull-ups

23:02

Rest Day

Breakfast
2 paleo waffles
dunkin' donuts medium coffee w/ cream and 1 equal

chai tea latte

Snack
paleo kit


Sunday, May 22nd, 2011

Breakfast
2 scrambled eggs, bacon, 2 paleo waffles

Lunch
grass fed beef, leafy greens, avocado

Snack
mixed nuts

Saturday, May 21st, 2011

Breakfast
paleo pancakes
dunkin' donuts medium coffee w/ cream and 1 equal

Dinner
chicken caesar salad

Breakfast
egg white omelet w/ veggies, turkey and ham
dunkin' donuts medium decaf coffee w/ cream and 1 equal

Lunch
cobb salad
dunkin' donuts medium coffee w/ cream and 1 equal

Dinner
mixed vegetables w/ paleo chili

Breakfast
3 egg, paleo chili omelet
apple
dunkin' donuts medium coffee w/ cream and 1 equal

Lunch
mixed vegetables w/ paleo chili
banana
dunkin' donuts medium coffee w/ cream and 1 equal

Snack
trail mix
diet soda

Dinner
Tilapia, crab cake w/ mixed vegetables
dunkin' donuts medium coffee w/ cream and 1 equal

Snack
mixed nuts

Breakfast
2 egg, paleo chili omelet
apple
dunkin' donuts medium decaf coffee w/ cream and 1 equal

Lunch
mixed vegetables w/ paleo chili
banana
dunkin' donuts medium decaf coffee w/ cream and 1 equal

Dinner
paleo chili

Snack
banana w/almond butter

Breakfast
paleo pancakes
dunkin' donuts medium decaf coffee w/ cream and 1 equal

Lunch
stuffed pepper
apple

After Lunch
paleo chili
medium decaf coffee w/ cream and 1 equal

Before Dinner

veggies with paleo chili

Dinner

stuffed pepper

banana w/ almond butter