Rest Day

Sunday, April 10, 2011

WOD1:

500m run

500m run w/ 20lb med ball

WOD2:

AMRAP9(3mins each station)

20lb Wall Balls - 15ft target

Hand Release Pushups

53lb KB Swings

WOD3:

AMRAP9

3 cycles of bear complex @ 115lb

shuttle sprint

Saturday, April 9, 2011

CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:

165 pound Squat clean

165 pound Jerk

27reps

Friday, April 8, 2011

Rest Day