CrossFit LogBook
Westchester, NY
Monday, December 12, 2011
Front Squat 3x3reps; 2x2reps; 1x1reps
225, 235, 245
265 , 280
300 (fail
)
Three rounds for time of:
Row 800 meters
2 pood Kettlebell swing, 30 reps
15 Pull-ups
23:02
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