Test:
AMRAP1min
Squat Clean + Jerk @165lb
Tuesday, April 5, 2011
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
25:33 w/25lb vest
Monday, April 4, 2011
Rest Day
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
11 Rounds + 9 + 10
Saturday, April 2, 2011
Rest Day
10 Squat Cleans @ 235lb
8 Clean & Jerks @ 180lb
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