Monday, March 28, 2011


OHS
10x@110, 10x@120, 10x@130

10-8-6-4-2 Thrusters@135lb
20-18-16-14-12 Deadlifts@135lb
7:13

Sunday, March 27, 2011

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

7 Rounds + 30

Saturday, March 26, 2011

Rest Day

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