Wednesday, March 23, 2011


“The Chief”
Max Rounds in 3 Min. of:
3 Power Cleans (135# / 95#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for 5 Cycles.
Complete as many rounds as possible in each cycle. Goal is to maintain that max number of rounds across the 5 cycles.

3+3
3+2
3+1
3+1
3+2

No comments:

Post a Comment

Blog Archive