"Johnson"

Complete as many rounds in 20 minutes as you can of:

245 pound Deadlift, 9 reps

8 Muscle-ups (sub with HSPU)

155 pound Squat clean, 9 reps

(4 rounds + Deadlifts + HSPU + 5 Squat Cleans)

7/8/10

7Rounds:

7Push Jerks @ 135lb

7Burpees

7Pullups

(8:50)