AMRAP30
40 Double Unders
30 Box Jumps (24/20)
20 KB Swings
9+60reps
Sunday, February 6, 2011
Back Squat:
225lb, 235lb, 245lb, 255lb, 265lb, 275lb x5
5 Rounds:
10 Thrusters@135lb
15 Pull ups
10 SDHP@135lb
15 Bar Dips
18:20
Sunday, February 6, 2011
Back Squat:
225lb, 235lb, 245lb, 255lb, 265lb, 275lb x5
5 Rounds:
10 Thrusters@135lb
15 Pull ups
10 SDHP@135lb
15 Bar Dips
18:20
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