Sunday, February 13, 2011


AMRAP12
3 HSPU
6 Hang Power Snatches @ 115lb
12 24lb Wall Balls
6+2 HSPU

Saturday, February 3, 2011

21-15-9
1.5 pood kb squats - each arm
2 pood kb swings
GHDs
7:47

Friday, February 2, 2011

Rest Day
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