6rnds:
6 OHS @ 95lb
12 Box Jumps @ 24"
24 Double Unders
10:03
Monday, February 21, 2011
Rest Day
Sunday, February 20th, 2011
5rnds:
3 squat snatches @ 115lb
3 squat cleans @ 215lb
250m row
16:59
4rnds:
400m run
50 double unders
11:14
Saturday, February 19, 2011
Strongman Skill Work
Friday, February 18, 2011
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