Complete 4 rounds:

Each round consists of 6 cycles of the following:

DB Hang Power Clean
DB Front Squat
DB Push Press
DB Lunge RT
DB Lunge LT

*Do not set the weight down during the 6 times through the cycle.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.

R1-1:34 @ 35lb
R2-1:01 @ 35lb
R3-1:14 @ 44lb
R4-1:18 @ 53lb