CrossFit LogBook
Westchester, NY
Tuesday, February 15, 2011
AMRAP 8
4 KB Thrusters Right Arm (53/35)
4 Deck Squat Burpees
4 KB Thrusters Left Arm (53/35)
8 KB Situps (53/35)
6rounds+3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
Blog Archive
December (2)
May (6)
April (9)
March (18)
February (14)
January (25)
December (27)
November (27)
October (23)
September (22)
August (30)
July (27)
June (26)
May (10)
April (1)
No comments:
Post a Comment