CrossFit LogBook
Westchester, NY
Monday, January 31, 2011
Rest Day
Sunday, January 30, 2011
15 2 pood kb swings/17 toes2bar:III
Ground 2 Overhead@115: 32
10 45lb dumbbells hang squat cleans/50 double unders: II+10cleans
10 hang power cleans @ 135ln / 10 burpees: II+8 burpees
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