Rest Day

Friday, December 31, 2010

Deadlift

Set1: 10 @ 225lb
Set2: 10 @ 275lb
Set3: 05 @ 305lb
Set4: 05 @ 325lb

Set5: 03 @ 375lb
Set6: 01 @ 405lb
Set7: 01 @ 425lb

Max Double Unders in 2mins:

135