Sunday, January 23, 2011


5 rounds:
5 Front Squats @ 185lb
10 HSPU
10:50

2 for 1 Wall Balls @ 20lb, 25
Deadlifts @ 185lb, 25
Situps, 50
Power Cleans @ 185lb, 25
Muscle Ups, 10 (subbed)
Thrusters @ 135lb, 10
Double Unders, 100
400m Run
21:54

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