CrossFit LogBook
Westchester, NY
Wednesday, December 29, 2010
Rest Day
Tuesday, December 28, 2010
Front Squat
Set1: 5 @ 60%(180lb)
Set2: 5 @ 65%(195lb)
Set3: 5 @ 70%(210lb)
Set4: 5 @ 75%(225lb)
Set5: 1 @ (275lb)
Set6: 1 @ (310lb)
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