A. Split Jerk - 2 x 2 - 80% effort(205lb); rest 1 min
B. Split Jerk - 2 x 2 - 90% effort(230lb); rest 2 min
C. Split Jerk - 2 x 2 - 100% effort(255lb); rest 3 min
D. On the minute for 10 minutes:
Power Clean x 1/Split Jerk x 3 - 65%(150lb)of B
E. 10 toes to bar; rest 45 sec x 5