Back Squat
Set1: 10 @ 55%(175lb)
Set2: 10 @ 60%(190lb)
Set3: 10 @ 65%(205lb)

6 Rounds for time:
5 Power Cleans @ 185lbs
10 knees to elbows
15 25lb DBall Slams
9:52

rest 5 mins

5 Rounds for time:
10 Hang power Snatches @ 75lb
10 30" Box Jumps
5 HSPU