2 pd/1.5 pd KB Swing Breathing Ladder
(1-15; 1 swing, 1 breath, 2 swings, 2 breaths...etc...you HAVE TO attempt the next set when breaths are done - if you complete it, post the time; it is for control, not speed)

rest 5 min

For time:
1 muscle up, 10 unbroken ring dips, 1 muscle up, 9 unbroken ring dips...down to 1 muscle up, 1 ring dip
(you must start the ring dips immediately AFTER your muscle up attempt, i.e. muscle up INTO the 1st ring dip and begin the dips; muscle ups from COMPLETE hang and arms straight; if you come down from the dips, you know what happens!)
*sub muscle ups with 1 chest2bar pullups
5:52

rest 5 min

AMRAP AirDyne cals in 2 minutes
*AIRDyne with C2

41cals