Sunday, November 7, 2010


Rest Day

Saturday, November 6, 2010

"Beast Of The East"

WOD#1: "DT" - 10:44
WOD#2: 500m Row / 400m Run - 3:22
WOD#3: AMRAP6 10 95lb Thrusters / 40 Double Unders : 4 Rounds
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