CrossFit LogBook
Westchester, NY
Monday, November 1, 2010
Back Squat
5-5-5
(275lb, 285lb 295lb)
METCON:
3 rounds:
20 burpees
20 c2b pull ups
(8:38)
Sunday, October 31st, 2010
Rest Day
Saturday, October 30th, 2010
Rest Day
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