am WOD

AMRAP20:
10 20" Wall Balls
10 GHDs
10 20" Box Jumps
(12 Rounds)


pm WOD

OHS 1-1-1
(175lb, 185lb, 190lb-failed)
Front Squat 1-1-1
(275lb, 300lb, 305lb-failed)
Back Squat 1-1-1
(315lb, 320lb-failed, n/a)