am WOD

6min Jump Rope

5 Wall Sits 30secs on, 30secs off

Every minute on the minute..

2 L Pullups

4 Strict Pullups

6 Kipping

(6mins)

pm WOD

10-8-6-4-2 Deadlifts @ 225lb

10 Burpees

50-40-30-20-10 Double Unders

(7:24)