am WOD
5 Rounds:
10 Bent Over Rows @ 75lb
10 Hang Power Snatch @ 75lb
10 Toes2Bar
(10:00)
pm WOD
4 Rounds(9min time limit):
4 OHS@95lb
8 Push Presses@95lb
12 Clapping Pushups
135lb Sled Push@135lb
with the remaining time complete as many rounds as possible of:
75ft 50lb sandbag sprints
(6 Sprints)
pm WOD
4 Rounds(9min time limit):
4 OHS@95lb
8 Push Presses@95lb
12 Clapping Pushups
135lb Sled Push@135lb
with the remaining time complete as many rounds as possible of:
75ft 50lb sandbag sprints
(6 Sprints)
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