50 40 30 20 10 Back Squat @ 115lb

5 10 15 20 25 Chest2Bar Pullups
(17:40)

Tuesday, October 26, 2010

Active Rest Day

Monday, October 25, 2010

"Fast and Furious"
3 rounds:
5 squat clean thrusters @ 155
250m row
rest 3 minutes
AMRAP 6
5 ring dips
25 double unders
(4;58, 7 rounds + dips + 6 double unders)