Burgener Warm-Up

Snatch 2@70% 2@75% 1@80% 1@85% 1@80% 1@85%

PC+HSC+CLN 2@70% 2@75% 1@80% 1@85% 1@80% 1@85%

FRT SQT 8@70% 8@70% 7@75% 7@75% 7@75%

SN SHRUG 8@115% 8@115% 8@115% 8@115% 8@115%

BCK EXT 15 12 10
HLR 3x10