CrossFit LogBook
Westchester, NY
Thursday, October 21, 2010
Overhead Squat
1-1-1-1
(175lb)
4 rounds:
450 run/row
5 OHS at 60% of 1RM
10 Box Jumps (24/20)
(11:16)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
Blog Archive
December (2)
May (6)
April (9)
March (18)
February (14)
January (25)
December (27)
November (27)
October (23)
September (22)
August (30)
July (27)
June (26)
May (10)
April (1)
No comments:
Post a Comment