Strict Press 3-2-1-1-1

(135lb, 155lb, 165lb, 170lb, 175lb fail)

AMRAP6

5 HSPU

15sec L-Sit Holds

(5 Rounds)

As many rounds as possible in 15 minutes:

5 Reps Locked Overhead (anyway possible) 185 lbs
10 Push Ups
15 GHD Back Extensions

(6 Rounds + 1 Press)