Burgener Warm-Up

PS+HSS+SN 3@65% 3@65% 3@70% 3@70% 3@70%

SN BAL 3@70% 3@70% 3@75% 3@75% 3@75%

BCK SQT 8@75% 8@75% 6@75% 6@75% 5@75%

CL SHGS 5x5@115%

Back Ext. 3x10
Sit Ups 2x25
Chins 10