Burgener Warm-Up

3 POS. CL 3@70% 3@70% 3@75% 3@75% 3@75% 3@75%

RK JERKS 3@70% 3@70% 3@75% 3@75% 3@75%

CL PULLS 5@90% 5@90% 5@95% 5@95% 5@95%

RDL 8@85% 8@85% 8@85% 8@85% 8@85%

Sit Ups 2x25
Box Jumps 3x5