Monday, August 16, 2010



Front Squat 1-1-1-1-1
(205lb, 225lb, 245lb, 265lb, 275lb)

Three rounds for time of:

30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
(18:22)

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