Back Squat 15-12-9-6-3

(135lb, 145lb, 155lb, 165lb, 175lb)

Begin @ 75%; Finish @ 95% of 1RM

30secs to complete 1st set, 25sec 2nd set, 20secs 3rd set, 15sec 4th set, 10secs 5th set; 1min rest between sets. Burpee penalty until mins end if not completed within the time constraint.

2 mile run