Weightlifting/Gymnastics

'Bear Complex' ascending weight. 30secs per lift/30secs rest

(135lb, 155lb, 1175lb, 195lb, 200lb, 205lb)

7/3/10

4 Burpees every minute on the minute. @95lb complete the following:

20 Thrusters

20 SDHP

20 Push Jerks

20 OHS

20 Front Squats

(9:35)