CrossFit LogBook
Westchester, NY
Thursday, July 1, 2010
Monostructural Metabolic Conditioning/Gymnastics/Weightlifting
500m
30 C2B Pullups
500m
30 95lb Thrusters
500m
30 HSPU*
500m
35lb KB Snatches - 15 each arm
500m
30 Ring Dips
500m
45lb OH Lunges - 15 each leg
(37:45)
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