CrossFit LogBook
Westchester, NY
Friday, July 23, 2010
Back Squat
1-1-1-1-1
(250lb, 275lb, 300lb, 315lb(failed), 315lb)
METCON
3 r
ounds with 20lb vest:
15 Back Squat @ 50% of 1RM
30 Box Jumps
(9:50)
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