Monostructural Metabolic Conditioning

Rest 2-3min between each lap:

(.3miles each lap)

Run Lap1: 1:36

Run Lap2: 2:16(20lb MedBall)

Run Lap3: 1:42

Run Lap4: 2:13(20lb MedBall)

Run Lap5: 1:48

Run Lap6: 2:11(20lb MedBall)

Run Lap7: 1:47

Run Lap8: 2:05(20lb MedBall)