1st and 10...5 Hang Power Cleans 185 lbs
Row 100 yds
Rest 40 seconds
2nd and 7...10 Push Press 135 lbs
Row 60 yds
Rest 30 seconds
3rd and 3...20 Kettle Bell Swings 2 Pood
Row 40 yds
Rest 20 seconds
4th and 1...40 Ball Slams 30 lbs
Row 20 yds

(6:22)